Ever feel tired, bloated, or heavy after lunch? It happens but let’s try to understand why this happens?
Many people feel sleepy or uncomfortable after lunch. Sometimes even after eating, one feel tired, bloated, or heavy instead of refreshed. This can make it difficult to focus or be productive for the rest of the day.
The surprising part? The meal is not necessarily the source of the problem. The meal lacks something important — buttermilk.
Buttermilk is a simple, traditional drink that improves digestion. It has been used for ages in Indian homes to calm the body and help digestion. And now again people are adapting this habit as it works brilliantly.
1. Buttermilk Can Keep one Energised after Eating
The meal should give energy, not take it away. While eating heavy or oily foods, the body needs more time and effort to digest them. This can slow down and make one feel tired.
Buttermilk helps to speed up digestion. It cools the stomach and provides the support to gut needs to process the food. It also helps in staying hydrated, which is crucial for energy.
So, instead of feeling lazy or drowsy after lunch, one feel refreshed and alert.
2. Buttermilk Improves Gut and Immunity
A healthy stomach leads to better overall health. The gut contains healthy bacteria, often known as probiotics. These aid in the digestion of food, the battle against harmful microbes, and the absorption of additional nutrients.
Buttermilk contains a high quantity of these beneficial probiotics. Drinking it on a daily basis will helps in digesting better and strengthen the immune system.
beneficial for anyone, whether at home or dining out during a Corporate Lunch in Surat.
3. Buttermilk helps with acidity and heartburn
Feeling a burning sensation after eating is a common issue, often caused by acidity or excess stomach acid, especially after consuming spicy or oily foods.
Buttermilk, being slightly alkaline in nature, can help neutralise stomach acid. It soothes the stomach lining and offers quick, natural relief from acidity.
Rather than relying on antacids, a simple glass of buttermilk can be a gentle and effective way to calm the digestive system.
4. It reduces bloating and gas
Nobody enjoys feeling bloated or gassy after a meal. Tight garments, pain, and the need to unbutton the pants are common signs of bad digestion.
Buttermilk, particularly when flavoured with cumin (jeera) or asafoetida (hing), helps to relieve gas and bloating. These spices are natural digestive aids. They minimise stomach inflammation and improve food digestion.
Adding buttermilk to your lunch—be it at home or while enjoying a Authentic Gujarati Thali in Surat can help you feel light and at ease.
5. Buttermilk Helps with Weight Management
Buttermilk is low in fat and calories, yet rich in protein and calcium. It provides lasting satiety, helping to curb cravings and reduce the urge to snack after meals.
This makes it easier to stay full without overeating, all while enjoying its refreshing taste—no need to compromise on flavour for health.
For anyone aiming to lose weight or adopt healthier eating habits, buttermilk stands out as a smart, satisfying option.
What happens when Buttermilk is not included in the Meal?
Skipping buttermilk after meals can lead to a heavier feeling, along with increased digestive discomfort, acidity, or post-meal fatigue.
Over time, these minor issues may develop into more serious concerns. Poor digestion can affect energy levels, cause frequent stomach troubles, and hinder proper nutrient absorption.
Choosing buttermilk over sugary drinks or processed juices offers a simple, natural way to support better digestion and overall well-being.
Cool off with Fresh Masala Buttermilk at Jalaram Khichdi
Every meal at Jalaram Khichdi comes with a glass of our fresh, spiced buttermilk—made daily to aid digestion and refresh the senses.
Simple, homely food paired with a cooling sip.
Taste tradition at Anand Mahal Road: 9825198351 and Majura Gate: 9909968832.